The Best Diet For Acne Prone Skin


“You Must Not Eat That – You Will Get Spots !!”

This is a phrase that the majority of us have heard, either from our parents, friends or maybe even our doctor.

An interesting fact is that after exhausting studies that scientists have found not one connection between what we eat and acne breakouts.

This means that we can eat Chocolate, Pizza, Burgers and Fries without worrying about getting spots.

The American Academy of Dermatology has stated that “A healthy well balanced diet is essential for providing the raw materials for healthy skin” but also added the fact that in their opinion “Sugary foods and those high in fat do not cause acne”

Another respected publication – The Journal Of The American Medical Association also agreed, they are quoted as stating “Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne.”

You Should Still Watch What You Eat

This does not mean however that you should go out and overindulge in foods high in fat or sugars, they do have detrimental effect on your health generally.

WhatEver Is Good For You Is Good For Your Skin

Your Skin is the largest single organ in your body, and the fact is that what ever is good for you is also good for your skin.

What Nutrients Are Good For Your Skin

There are some nutrients and vitamins found in everyday foods that are known to promote healthy skin. If you can include food stuffs in your diet that include these, you are someway to helping cure your acne problems.

Vitamin A

Also known as retinol, Vitamin A is found in fish, liver and dairy produce. Vegetables and plants contain a version Vitamin A known as Beta-Carotene, this is found in carrots, yams, apricots, melons, along with spinach, kale and parsley.

Vitamin B-2

It is well known that stress can aggravate acne, Vitamin B-2 is used for calming levels of stress, found in fish, milk, eggs, most meats, whole grains and leafy greens.

Vitamin B-3

Known to boost circulation (which is crucial for healthy skin) Vitamin B-3 wil also help to lower cholesterol. Found in nuts, avocados, liver and other lean meats, Vitamin B-3 is also known for its ability to help the body process sugars and fats more efficiently, this helps to turn food into energy.

Vitamin E

Found in Nuts such as almonds, peanuts and sunflower seeds, it is also found in broccoli, wheat germ and vegetable oil; A powerful antioxidant that helps to reduce the damage caused by the toxins or ‘free radicals’ that naturally build up in our body.


Known to boost the immune system, promoting good general health which is of course reflected in the skin; Zinc can be found in eggs, nuts, mushrooms and whole grains.

Know What Triggers Your Acne Breakouts

Acne affects everybody differently, and there may well be a certain foodstuff that can aggravate or cause acne breakouts in your skin. It is important to moniter your intake and avoid foodstuffs that tend to make your acne worse, foods containing iodine (such as squid for example) should be eaten in moderation, avoid eating more than 150mcg per day.

Basically, its common sense, eat sensibly and also ensure that you drink plenty of water.

But Do Not Be Afraid To Indulge In Your Favourite Treats From Time To Time

My Acne Is Really Bad – What Can I Do??

With so many treatments available, both in the shops and on-line, its really confusing which one(s) to buy, we have looked at the many products available and have put together what we feel to be the top 3 acne treatments currently available.

Our research and subsequent results are based on a strict criteria that includes:

  • Clinical trials,
  • Customer feedback,
  • Doctors testimonials,
  • Ingredients
  • Price
  • Guarantees.

Click here to discover what products made our Top Three Acne Treatments

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