Tips For Getting Rid Of Acne

Helpful Hints For Curing Acne

Change What You Eat

If you do not eat much fruit or vegetables, it is time to change this. Your skin will not possibly improve unless you change your diet. You need to include a variety of different fruits, vegetables, seeds and nuts. You should have a least 3 portions of fruit or vegetables a day. Brazil nuts and pumpkin seeds are brilliant for clearing acne as they contain selenium and zinc and a deficiency in these minerals has been linked to acne.

Drink Plenty Of Fluids

drink water to cure acneKeeping hydrated is the key to clear skin. Drink plenty of water each day. If the skin is dehydrated, the dead skin cells are not shed which can lead to blocked pores and further outbreaks.

Reduce The Amount Of Sugar And Refined Carbohydrates You Consume

Research shows that a a diet heavy in foods such as flour, rice, bread, pasta and sugar causes an insulin spike and an insulin-like growth factor called IGF-1. This can lead to an excessive production of male hormones which encourage the skin to excrete large amounts of sebum. This encourages the growth of bacteria that causes acne.

Watch What You Put On Your Skin

Many high street skin care products are extremely harsh and include chemicals that strip away the natural oil and disrupt the skin’s delicate ph. balance. This makes the skin produce a greater production of oil to compensate which leads to more spots! Opt for products that contain natural ingredients such as tea tree oil which has great antibacterial properties. Use cosmetics that are non-comedogenic or non-acnegenic, this means they will not block pores.

Get Plenty Of Sunshine

Sunshine makes the body produce Vitamin D which is essential for healthy skin. Getting a womans face in sunshinebit of fresh air and sunshine everyday will increase oxygen to the skin and help to reduce stress. Even when the clouds are out, the sun’s rays will still reach the skin so try to take a 10 minute walk outside everyday. Always protect the skin in the sun because burnt and heavily tanned skin not only can contribute to cancer but can also lead to blocked pores.

Cut Down On Your Intake Of Dairy Products And Red Meat.

Our bodies have difficulties digesting meat and dairy products and they also produce a lot of acid in the body. Because of this, the waste products will not be excreted properly and they will be realeased through the skin resulting in acne. Dairy and red meat contain high levels of hormones which can encourage the production of sebum. A lot of people are actually dairy intolerant without realising it, so the pimples you are getting could be due to an allergy to dairy. It is best to limit your daily intake of these things or choose dairy free products and eat more white meats.

Avoid Caffeinestop drinking coffee

Caffeine increases the amount of stress hormone in the body which can exacerbate acne. Try to limit your daily intake of drinks such as coffee, fizzy drinks and tea.

Best Non Prescription Acne Treatments

For those of you that are looking for the best non prescription acne treatment, we have formulated a list of three of the best natural acne treatments that you can currently buy today.

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Read Our Review Of The Top 3 Natural Acne Products

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